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indridriii
Journal
18 Sep 18
indridriii's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
65.2 kg
Lost so far:
4.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
908 kcal
Fat: 51.03g | Prot: 56.80g | Carbs: 53.72g.
Breakfast:
Leci, Oreo Soft Cake, Quaker Cereal Drink Coklat.
Lunch:
Bakso Daging Sapi, Telur Gulung tanpa Daging, Bakso dengan Saus (Campuran).
Dinner:
Seblak.
more...
2101 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Latihan tubuh penuh - 21 minutes.
more...
Losing 2.1 kg a Week
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indridriii's Weight History
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