Weigh In record (no journal entry) for 18 September 2018
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1523 kcal
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Fat: 43.21g | Prot: 50.67g | Carbs: 247.51g.
Breakfast: Pepaya, Pisang, Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Telur Dadar, Nasi Putih, Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal, Wortel, Tomat Merah, Jeruk Nipis, Pepaya, Bayam. Snacks/Other: Saus Lada atau Pedas, Kerupuk Beras, Singkong Goreng, Jeruk Nipis, Wortel, Bayam, Tomat Merah, Pepaya. more...
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2589 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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SyanuMama's Weight History
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