Weigh In record (no journal entry) for 17 September 2018
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65.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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955 kcal
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Fat: 37.19g | Prot: 72.68g | Carbs: 82.31g.
Breakfast: Real Mini Pão de Queijo. Lunch: Linea Gelatina Tangerina , Pepino (com Casca), Repolho-Roxo, Cuscuz Paulista, Rúcula, Peixe Grelhado, Couve Manteiga Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Leite Ninho. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 22 hours and 50 minutes, Treadmill - 30 minutes. more...
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Gaining 2.1 kg a Week
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Suelen.salves's Weight History
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