Weigh In record (no journal entry) for 18 September 2018
|
55.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
181 kcal
|
Fat: 5.74g | Prot: 1.89g | Carbs: 30.77g.
Breakfast: Buah Naga. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Kerupuk Asin. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atisyafaati's Weight History
|