Weigh In record (no journal entry) for 17 September 2018
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78 kg
Lost so far: 9.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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272 kcal
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Fat: 9.63g | Prot: 18.87g | Carbs: 27.70g.
Breakfast: Ideal Pan Integral Mediano. Lunch: Carne Asada, Porotos Verdes, Coliflor, Betarraga. Dinner: Ideal Pan Integral XL. more...
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Losing 1.9 kg a Week
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fercerda's Weight History
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