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I did better this last week tracking what I ate. Busy week. I missed a few meals which was not my goal, but makes me realize I can do Intermittent fasting in the future.
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1272 kcal
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Fat: 103.30g | Prot: 61.77g | Carbs: 29.72g.
Breakfast: Egg, Maple Leaf Bacon, Avocados. Lunch: Island Farms Cream Cheese, Cucumber (with Peel), Celery, Brunswick Sardines with Hot Peppers. Dinner: No Name Old Cheddar Cheese, Cucumber (with Peel), Natural Selections Oven Roasted Chicken Breast. Snacks/Other: Pecan Nuts, Nutiva Organic Virgin Coconut Oil, McDonald's Coffee (Large), Herbal Tea. more...
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2158 kcal
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Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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