Weigh In record (no journal entry) for 17 September 2018
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1123 kcal
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Fat: 36.51g | Prot: 49.88g | Carbs: 150.96g.
Breakfast: 南瓜小米粥, 香菇青菜包, 煮鸡蛋. Lunch: Country Cakes Schokoladen Kuchen, 黑咖啡, 全麦面包. Dinner: 鸡胸肉(不吃皮), 咸鸭蛋, 南瓜小米粥. more...
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Losing 0.8 kg a Week
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dan.zhao0612's Weight History
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