Weigh In record (no journal entry) for 17 September 2018
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1413 kcal
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Fat: 46.61g | Prot: 69.02g | Carbs: 189.26g.
Breakfast: Mayonesa, Pollo (sin Comer la Piel), Ciabatta, Herbalife Batido. Lunch: Sopa de Pollo con Fideos, Aderezo para Ensalada César (Baja en Calorías), Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Aji de Gallina, Papa (Cuerpo y Cáscara). Dinner: Papa, Mandarinas, Chocolate Dulce u Oscuro, Zumo de Limón, Sopa de Pollo con Fideos. Snacks/Other: Chupetin, Bimbo Pan Hamburguesa, Mayonesa, Pechuga de Pollo (sin Comer la Piel). more...
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1515 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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