vamos la dar cabo da gordura💪💪💪
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1933 kcal
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Fat: 64.01g | Prot: 170.86g | Carbs: 158.43g.
Breakfast: Claras Pasteurizadas, Ovo, Pingo Doce Flocos de Aveia. Lunch: Arroz Basmati (Cozido), Bife ou Costeleta de Porco. Dinner: Arroz Basmati (Cozido), Pingo Doce Bifes de Frango. Snacks/Other: Arroz Basmati (Cozido), Claras Pasteurizadas, Arroz Basmati (Cozido), Pingo Doce Atum Ao Natural, Omelete ou Ovos Mexidos. more...
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3112 kcal
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Exercise:
Kickboxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bruno baia's Weight History
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