gumcyk89's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

98 kg Lost so far: 9.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

2148 kcal

Fat: 124.08g | Prot: 82.37g | Carbs: 170.01g. Breakfast: Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Szaszłyk Drobiowy. Lunch: Caprisse Lody o Smaku Waniliowym w Czekoladzie Mlecznej, Koral Rożek Czekoladowy. Dinner: Winiary Barszcz Czerwony, Intermarche Kapuśniaczek. Snacks/Other: Ciasto Drożdżowe, Mirasol Słonecznik Prażony z Przyprawami. more...

2933 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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gumcyk89's Journal, 17 Sep 18

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