Do1987!'s Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

68.8 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1060 kcal

Fat: 50.06g | Prot: 89.48g | Carbs: 64.24g. Breakfast: Ekoplaza Pompoenpitten, AH Biologisch Biologische Magere Yoghurt, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Mosterd, Biofood Maiswafel, AH Goudse Kaas Belegen 30+. Dinner: Sperziebonen, AH Verse Kipburger Naturel. more...

2332 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Do1987!'s Journal, 17 Sep 18

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Do1987!'s Weight History