Weigh In record (no journal entry) for 17 September 2018
|
78.8 kg
Lost so far: 6.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
736 kcal
|
Fat: 27.50g | Prot: 63.00g | Carbs: 60.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Eileen's Colossal Cookies Sugar Cookie, Eileen's Colossal Cookies Frosting, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meaghan06's Weight History
|