Weigh In record (no journal entry) for 17 September 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1124 kcal
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Fat: 45.62g | Prot: 31.98g | Carbs: 148.77g.
Breakfast: Chimarrão, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Dinner: Da Colônia Flocos de Arroz. Snacks/Other: Piá Nata, Pão de Milho (Receita Caseira). more...
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Gaining 3.2 kg a Week
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rositesilva's Weight History
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