Weigh In record (no journal entry) for 17 September 2018
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106.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1256 kcal
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Fat: 49.99g | Prot: 99.86g | Carbs: 93.62g.
Breakfast: Nestle Nesfit Çikolatalı, Süt. Lunch: Kepekli Ekmek, Sütaş Ayran, Antrikot. Snacks/Other: Tavuk Göğsü, Starbucks Caffè Misto (Grande). more...
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Gaining 0.7 kg a Week
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Onuryldrm's Weight History
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