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nasja185
Journal
17 Sep 18
nasja185's Journal, 17 Sep 18
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Weigh In record (no journal entry) for 17 September 2018
75 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
801 kcal
Fat: 48.48g | Prot: 49.80g | Carbs: 41.26g.
Breakfast:
Сырок Творожный, Огурец (с Кожурой), Жареное или Запеченное Куриное Крыло (Кожа Съедена), Nõo Pozarski Kotleet, Tere Merevaik Sulatatud Juust, Рисовые Вафли.
Lunch:
Крабовые Палочки.
Snacks/Other:
Яблоко, Рисовые Вафли.
more...
1973 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 1.2 kg a Week
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nasja185's Weight History
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