Weigh In record (no journal entry) for 17 September 2018
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101.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1533 kcal
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Fat: 92.85g | Prot: 144.03g | Carbs: 25.90g.
Breakfast: Nutrich Nutrich Whey Protein. Lunch: Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Dinner: Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Snacks/Other: Yumurta, Pınar Doyum Sucuk, Kebir Lor Peyniri, Domatesler, Sızma Zeytinyağı. more...
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steady weight
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lScarfacel's Weight History
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