Weigh In record (no journal entry) for 17 September 2018
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125.5 kg
Lost so far: 3.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2126 kcal
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Fat: 79.55g | Prot: 172.52g | Carbs: 153.37g.
Breakfast: Natura Food Zielony Jabłko Banan Szpinak, Kawa z Mlekiem, Warkocz z Łososia. Lunch: Piątnica Serek Wiejski z Jagodami, All Nutrition Whey Protein (33g), Banan. Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Natura Food Makaron Białkowy Fusilli z Czerwonej Soczewicy. Snacks/Other: Bakoma Pro Men Jogurt Truskawkowy, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni, Kaufland Pomidor Cherry, Jajko Gotowane. more...
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3685 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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wielbi1984's Weight History
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