16 sept 2018 muscle mass di 37.5kg & fatmass di 24.8%. #fatlossdiet target di fatmass 21%
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1197 kcal
|
Fat: 38.56g | Prot: 51.06g | Carbs: 169.40g.
Breakfast: Mangos, Tamarind, Turmeric (Ground), Almond Butter, Mr. Bread Roti Tawar Gandum, Strawberries. Lunch: Vegetable Relish, Cooked Vegetable Combination with Soy-Based Sauce, Milk, Fish Chowder, Potato. Dinner: Chocolate Wafer Cookie. Snacks/Other: Chocolate Cream Pie (Individual Size or Tart). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ein_lutu's Weight History
|