Weigh In record (no journal entry) for 17 September 2018
|
103.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
446 kcal
|
Fat: 22.40g | Prot: 29.82g | Carbs: 32.03g.
Breakfast: Яблоко, Творог (Обезжиренный 1-2% Жира), Чай, Глобус Буженина Запечённая, Коломенское Лаваш Армянский Тонкий, Швейцарский Сыр, Кофе с Молоком, Омлет с Овощами. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|