Weigh In record (no journal entry) for 17 September 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1497 kcal
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Fat: 119.80g | Prot: 73.16g | Carbs: 40.81g.
Breakfast: Polonez Karabiberli Füme Et, Sızma Zeytinyağı, Sızma Zeytinyağı, Karışık Yeşil Salata, Çerezya Ceviz İçi, Salatalık (Kabuklu), Siyah Zeytin, Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Hindi Göğsü Eti, Mantar, Kabak, Zeytinyağı. Snacks/Other: FitNut Fıstık Ezmesi, Mis Krema. more...
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Losing 0.4 kg a Week
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angelslifestyle's Weight History
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