Weigh In record (no journal entry) for 17 September 2018
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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442 kcal
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Fat: 19.50g | Prot: 36.43g | Carbs: 30.78g.
Breakfast: Vici Сельдь Филе в Масле, Простоквашино Творог Мягкий 0,1%, Хлеб Бородинский. Lunch: Борщ с Курицей. more...
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Gaining 1.0 kg a Week
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