Isa35's Journal, 10 Oct 11

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59.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

825 kcal

Fat: 23.93g | Prot: 22.42g | Carbs: 132.79g. Breakfast: Pan Blanco, Mermelada, margarina, Café con Leche. Lunch: Ensalada de Verduras Mixtas, Pan Totado Integral, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Magdalenas. more...

1603 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Isa35's Weight History

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Isa35's Journal, 10 Oct 11

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Isa35's Weight History