Weigh In record (no journal entry) for 03 September 2011
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1930 kcal
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Fat: 128.35g | Prot: 73.75g | Carbs: 116.68g.
Breakfast: Café con Leche, Croissant. Lunch: Ensalada de Verduras Mixtas, Cacahuete Miel, Queso Manchego Semicurado, Tarta de Chocolate Blanco y Galletas, Solomillo Ternera, Panceta de Cerdo, al Punto de Sal. Snacks/Other: Bebida de Soja. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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