Weigh In record (no journal entry) for 20 August 2011
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.33g | Prot: 56.50g | Carbs: 164.46g.
Breakfast: Palmeritas, Leche Desnatada. Lunch: Melón, 8 Cereales y Semillas, Pan Totado Integral, Ensalada de Verduras Mixtas, Albóndigas de Carne en Salsa. Dinner: Pizza de Pepperoni (36 Cm), Pizza de Atun, Crema Chocolate (Vitalinea). more...
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1533 kcal
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Exercise:
Swimming (slow) - 30 minutes, agility
- 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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