Weigh In record (no journal entry) for 16 September 2018
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115.5 kg
Lost so far: 7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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421 kcal
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Fat: 27.81g | Prot: 29.20g | Carbs: 14.13g.
Breakfast: Queijo Meia Cura. Lunch: Seara Strogonoff de Frango, Abobrinha. more...
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Losing 1.4 kg a Week
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