Weigh In record (no journal entry) for 16 September 2018
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1811 kcal
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Fat: 56.33g | Prot: 140.86g | Carbs: 184.48g.
Breakfast: Rimi Siera Deserts, Ikea Food Rye Crispbread (Knäckebröd Råg) 1 Bread=12Gr, Овсяная Каша на Воде, Jaunpils Spekavirs Siers 9%, Gemoss Mandeles Kapučino Šokolādē, Вяленная Оленина. Lunch: Банан, Сыр Российский, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Блины Диетические. Dinner: Ikea Food Rye Crispbread (Knäckebröd Råg) 1 Bread=12Gr, VALMIERA Обезжиренный Творог 0.5, Капучино. Snacks/Other: Ikea Food Rye Crispbread (Knäckebröd Råg) 1 Bread=12Gr, Optimum Nutrition Gold Standard Whey (Banana Cream), Капучино, Puls Puls Bite Chocolate Bite 31% Protein. more...
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steady weight
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AlexKW32's Weight History
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