Weigh In record (no journal entry) for 16 September 2018
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1253 kcal
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Fat: 67.91g | Prot: 61.51g | Carbs: 99.24g.
Breakfast: Pão de Centeio, Meia de Leite, Philadelphia Philadelphia Light. Lunch: Melões Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha. Dinner: Milbona Iogurte Linea Sabores, Entrecosto de Carne de Porco, Creme de Legumes. Snacks/Other: Melão, Milbona Iogurte Línea Frutas, Philadelphia Chives & Onion Cream Cheese, Pão de Centeio. more...
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Losing 0.7 kg a Week
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anotador's Weight History
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