Weigh In record (no journal entry) for 16 September 2018
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3994 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Running - 10/kph - 1 hour and 46 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Вал Громов's Weight History
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