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Dardanelli
Journal
19 Aug 12
Dardanelli's Journal, 19 Aug 12
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Weigh In record (no journal entry) for 19 August 2012
81 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2012:
1272 kcal
Fat: 57.26g | Prot: 47.65g | Carbs: 140.04g.
Lunch:
Nutella, Pane Arabo Integrale, Spaghetti alle Vongole.
Dinner:
Pizza con Carne.
more...
2101 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Dardanelli's Weight History
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