Weigh In record (no journal entry) for 16 September 2018
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111 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2753 kcal
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Fat: 145.69g | Prot: 167.69g | Carbs: 141.54g.
Breakfast: Nautica Łosoś Atlantycki z Koprem, Biedronka Ser Gouda, Kiełbasa Drobiowa, Biedronka Chleb Żytni z 7 Ziarnami, Biedronka Mleko Prawdziwe 3,2%, Kawa, Orzechy Włoskie. Lunch: Biedronka Mleko Prawdziwe 3,2%, Peak Delicious Whey Protein, Kawa, Biedronka Mleko Prawdziwe 3,2%, Magnetic Czekolada Gorzka. Dinner: Jabłko, Smalec, Czerwona Kapusta, Fasola Biała Gotowana, Placki ser i ananas. Snacks/Other: Biedronka Awokado, Sante Masło Orzechowe Go On, Żywiec APA. more...
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4472 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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