Weigh In record (no journal entry) for 16 September 2018
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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964 kcal
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Fat: 37.34g | Prot: 34.06g | Carbs: 143.69g.
Breakfast: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Urap, Kentang (Daging, tanpa Garam, Direbus), Jus Jeruk Nipis, Jeruk Nipis, Bayam, Pepaya, Tomat Merah, Wortel. Lunch: Urap, Blue Band Mentega, Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Wortel, Pepaya, Jeruk Nipis, Bayam, Tomat Merah. Snacks/Other: Popcorn. more...
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2745 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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SyanuMama's Weight History
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