castlegull's Journal, 15 Sep 18

castlegull's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2018

142.2 kg Lost so far: 32.9 kg. Still to go: 51.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1349 kcal

Fat: 32.95g | Prot: 51.09g | Carbs: 207.13g. Breakfast: Chicken Breast, Green Peas, White Rice. Snacks/Other: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Banana Walnut Muffin. more...

4192 kcal

Exercise: Stair Climber (Stepper) - 32 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

castlegull's Weight History

View Complete History

castlegull's Journal, 15 Sep 18

Submit a Comment

castlegull's Weight History