Weigh In record (no journal entry) for 19 August 2012
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.35g | Prot: 90.56g | Carbs: 196.44g.
Breakfast: Płatki Kukurydziane, Jogurt Naturalny Tola, Serek Wiejski Light 3%, Sok Jabłkowy. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek Kiszony, Kotlet Schabowy. Snacks/Other: Bułka Kajzerka, Ser Gouda, Winogrona, Czekolada Śmietankowa, Kabanosy z Kurczaka, Śliwki, Herbata z Cukrem. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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