Weigh In record (no journal entry) for 19 August 2012
|
152 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 134.61g | Prot: 80.34g | Carbs: 245.70g.
Breakfast: Butter Brioche, Doppelkeks, Milchkaffee, Zucker. Lunch: Butter, Rote Paprika, Original. Dinner: Butter, Rindersaftschinken, Roggenvollkornbrot, Iso Light Grapefruit Citrus. Snacks/Other: Brotaufstrich, Speiseeis. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skrauser's Weight History
|