Weigh In record (no journal entry) for 15 September 2018
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152.4 kg
Lost so far: 13.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3441 kcal
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Fat: 105.85g | Prot: 257.73g | Carbs: 366.04g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kerrygold Naturally Softer Pure Irish Butter, Barilla Protein Plus Elbows, Kraft Macaroni & Cheese Cheese Topping, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Very Strawberry, Bob Evans Coca-Cola, Publix Sea Scallops, Chiquita Banana, Nellie's Free Range Eggs (56g), Fairlife Fat Free Ultra-Filtered Milk, Athenos Natural Crumbled Feta Cheese, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Steamed Rice, Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Butter. more...
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Losing 1.6 kg a Week
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theprepman0519's Weight History
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