Weigh In record (no journal entry) for 15 September 2018
|
98.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2301 kcal
|
Fat: 154.48g | Prot: 111.10g | Carbs: 130.73g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Azeite de Oliva Extra-Virgem, Cebolas, Alface Americana, Arma Zen Farinha de Linhaça Marrom, Abacaxi, Maçã, Morangos, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Dinner: Bacon, Alface, Arma Zen Farinha de Linhaça Marrom, Maçã, Morangos, Azeitonas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cebolas, Granfino Amendoim, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Cogumelos, Elefante Extrato de Tomate. more...
|
|
3744 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Studying - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|