Weigh In record (no journal entry) for 15 September 2018
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64.2 kg
Lost so far: 16 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1200 kcal
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Fat: 36.75g | Prot: 76.76g | Carbs: 142.49g.
Breakfast: Nescau Achocolatado em Pó, Nescafé Café Solúvel Granulado Matinal , Ovo, Clara de Ovo. Lunch: Alcatra Grelhada, Predilecta Milho Verde em Conserva, Cenouras, Hortifruti Repolho Branco Cru. Snacks/Other: Nestlé Cacau em Pó , Nescau Achocolatado, AdeS Leite de Soja Original, Pasta de Amendoim, Panqueca de Banana, Banana Prata, Nestlé Mucilon Arroz, Açúcar, Nestlé Cacau em Pó . more...
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1901 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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GlendaCD's Weight History
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