Weigh In record (no journal entry) for 15 September 2018
|
125.6 kg
Lost so far: 7.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1520 kcal
|
Fat: 79.08g | Prot: 74.24g | Carbs: 128.10g.
Breakfast: Café, Quatá Ricota Fresca, Alface, Manteiga (com Sal), Vital Pão Centeio 13 Grãos. Lunch: Icefruit Polpa de Abacaxi, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Suína. Dinner: Vital Pão Centeio 13 Grãos, Manteiga (com Sal), Quatá Ricota Fresca, Ovo, Alface, Tomates. Snacks/Other: Antarctica Guaraná (Copo), Bolo com Chantilly e Frutas (Shortcake), Brigadeiro Low Carb, Chimarrão. more...
|
|
3598 kcal
|
Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinalavall's Weight History
|