Weigh In record (no journal entry) for 15 September 2018
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1805 kcal
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Fat: 96.77g | Prot: 102.04g | Carbs: 125.00g.
Breakfast: Philadelphia Philadelphia Light, Meia de Leite, Pão de Centeio. Lunch: Milbona Iogurte Línea Frutas, Bife de Carne de Vaca, Ovo Estrelado. Dinner: Entrecosto de Carne de Porco, Milbona Iogurte Linea Sabores, Arroz Branco. Snacks/Other: Meia de Leite, Philadelphia Chives & Onion Cream Cheese, Pão de Centeio, Melão, Pêssego. more...
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2899 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anotador's Weight History
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