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I do this sin always. I lose the regularity of my diet and tracking of food intake. Always screw up things when they start yeiding results.
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93 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2532 kcal
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Fat: 136.31g | Prot: 99.96g | Carbs: 202.47g.
Breakfast: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Garlic, Cooked Mature Onions, Cooked Rice, Ghee, Nandini Paneer, Tomatoes, Yellow Sweet Corn, Heritage Total Curd. Dinner: Boiled Egg, Whiskey. Snacks/Other: Dr. Oetker Peanut Butter, Whole Wheat Bread. more...
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steady weight
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vaibhavomnia's Weight History
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