Weigh In record (no journal entry) for 15 September 2018
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126.1 kg
Lost so far: 3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1893 kcal
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Fat: 35.82g | Prot: 190.93g | Carbs: 202.10g.
Breakfast: Pepsi Pepsi, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Sonko Pieczywo Lekkie Błonnikowe. Lunch: Sonko Lekkie z Orkiszem i Dynią, Sonko Pieczywo Lekkie Błonnikowe, Mleczna Dolina Mleko 0,5%, All Nutrition Whey Protein (33g), Banan, Olimp Gladiator, All Nutrition Whey Protein (33g). Dinner: Marinero Filet z Karmazyna Wędzony. Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny, JAGR Jogurt Protein Truskawkowo-Porzeczkowy, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni, Banan. more...
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3297 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...
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steady weight
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wielbi1984's Weight History
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