Weigh In record (no journal entry) for 15 September 2018
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1583 kcal
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Fat: 134.10g | Prot: 82.65g | Carbs: 6.29g.
Breakfast: Niebieszczańscy Salceson Polski, Pieczony Schab Wieprzowy, Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Natura Food Tanimi Naturalne, Sottile Gusto Mascarpone, Golonka. more...
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Losing 2.1 kg a Week
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