Weigh In record (no journal entry) for 15 September 2018
|
69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
887 kcal
|
Fat: 50.79g | Prot: 47.55g | Carbs: 55.33g.
Breakfast: Milho, Tia Sônia Mix de Castanhas com Frutas, Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Dori Amendoim tipo Japonês, Roots To Go Chips de Banana Salgada, Carne de Vaca, Nestlé Chocolate Classic Ao Leite. Dinner: Ralston Goiabada Cremosa Cascão (20g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeilaMota's Weight History
|