Weigh In record (no journal entry) for 15 September 2018
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2843 kcal
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Fat: 74.43g | Prot: 199.61g | Carbs: 317.20g.
Breakfast: Hacendado Garbanzos Cocidos, MyProtein Impact Whey Protein, Ultimate Stack Creatina, Multicentrum Multivitaminico, Valor Cacao Puro en Polvo Desgrasado, Huevo Cocido, Crownfield Copos Finos de Avena Integral. Lunch: Crownfield Copos Finos de Avena Integral, Mercadona Claras de Huevo, Huevo Cocido. Dinner: Macarrones, MyProtein Impact Whey Protein. Snacks/Other: Ultimate Stack Creatina, Aceite de Oliva Extra Virgen. more...
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Gaining 0.2 kg a Week
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