Weigh In record (no journal entry) for 15 September 2018
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102.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2631 kcal
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Fat: 112.41g | Prot: 75.23g | Carbs: 138.51g.
Breakfast: Orlen Hot Dog. Lunch: Kawa z Mlekiem i Cukrem, Wedel Czekolada Gorzka. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kaczka Pieczona, Vifon Zupa Pho. Snacks/Other: Kasztelan Piwo. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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