Weigh In record (no journal entry) for 15 September 2018
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73.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1859 kcal
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Fat: 107.34g | Prot: 107.71g | Carbs: 103.43g.
Breakfast: Nespresso Café Expresso. Lunch: Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Lactolus Manteiga Dos Açores com Sal, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Jesuíta, Amêijoas à Bulhão Pato, Paella de Marisco. more...
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Losing 0.3 kg a Week
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