Weigh In record (no journal entry) for 15 September 2018
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67.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1437 kcal
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Fat: 57.62g | Prot: 128.74g | Carbs: 101.52g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Queijo Meia Cura, Naturovos Albumina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Abobrinha Cozida, Hortifruti Patinho Moído, Giraffas Tutu de Feijão, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Tamarindo, Queijo Minas, Perdigão Filezinho de Frango (Sassami), Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Parmalat Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.1 kg a Week
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andreia2016's Weight History
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