Weigh In record (no journal entry) for 15 September 2018
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2072 kcal
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Fat: 67.04g | Prot: 67.36g | Carbs: 225.64g.
Breakfast: Gekochtes Ei, Räucherlachs, Filinchen Original, Rohmilch, Schwarztee. Lunch: Käse, Filinchen Original, Gefro Lauch Cremesuppe. Dinner: Federweißer, Zwiebelkuchen, Flammkuchen. more...
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2188 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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