Weigh In record (no journal entry) for 15 September 2018
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101.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1170 kcal
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Fat: 77.07g | Prot: 97.37g | Carbs: 17.30g.
Lunch: Komili Natürel Sızma Zeytinyağı, Marul, Salatalık (Soyulmuş), Domatesler, Palamut. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kebir Yogurt. more...
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Losing 2.1 kg a Week
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lScarfacel's Weight History
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