Weigh In record (no journal entry) for 15 September 2018
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73.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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545 kcal
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Fat: 25.28g | Prot: 16.78g | Carbs: 63.59g.
Breakfast: Русмасло Сливочное Масло, Рижский Хлеб Хлеб Крестьянский. Lunch: Пит-Продукт Колбаса Вареная Докторская Классическая, Лента Хлеб Чиабата, Гороховый Суп. more...
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Gaining 3.5 kg a Week
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